Useful Websites

• Ministry of Health breastfeeding information and advice website.
  
• Breastfeeding NZ Facebook page.
• Kellymom — Lots of useful advice.
• Dr Jack Newman's videos of what a good latch looks like.
• Articles, including info about breast compression.
  
• www.pada.nz
  

---

Local support

• La Leche League — mother-to-mother breastfeeding support organisation with regular meetings in Wellington
  
• Evolve Youth Service — Free breastfeeding and parenting support for under-25-year-olds.
• Wharekai Pepe — support group in Stokes Valley and Upper Hutt
  
• PND Wellington. www.pnd.org.nz
  

---

Free local Clinics & Meetings

Wharekai Pepe
Thursday 9am –12pm, Koraunui Marae, 146 Stokes Valley Rd

The Breastfeeding Centre
Tuesdays 10am – 2pm, Tamariki Ora Whare, Ora Toa Health Unit, Takapuwahia, Porirua

La Leche League
Mother-to-mother support group
Second Tuesday of every month, 10am (except school holidays)
Front Lounge, The Southern Cross, 39 Abel Smith St, Te Aro, Wellington

---

Private Lactation consultants

Cost involved
Our lactation consultant, Liora Noy, also sees client privately.
Get in touch to arrange.
Or find an LC through the NZ Lactation Consultants Association.

---

Local info

City Wrigglers — things to do with children in Wellington, what's on listings, events, playgrounds and child friendly cafes.